The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 220914

RVLVRWOD 220914 A. Power Clean 6 Sets // 3 Heavy Reps then: B. 4 Rounds For Time: 15 OHS (115/95) 30 Knees To Elbows 60 Double […]

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RVLVRWOD 190914

RVLVRWOD 190914 A. Front Squat 5 sets // 4 reps @85% then: B. 5 Rounds For Time: 20 Situps 200 m Run 20 Pushups 200 m […]

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RVLVRWOD 180914

RVLVRWOD 180914 A. EMOM 10 mins Odd: 40 DU Even: 30 Sec L-Sits then: B. 4 Rounds For Time: 20 Box Jumps (24/20) 15 HSPU 10 […]

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RVLVRWOD 170914

RVLVR-FITNESS A. Snatch Grip Deadlift + Snatch Pulls 5 x 2 + 2 then: 6 Rounds: 15 Kb Swings (1.5/1) 15 Burpees 15 Wb Shots (20/14) […]

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