The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 191114

RVLVRWOD 191114 A1. Deadlift 5 reps / 5 sets A2. Max Reps Strict Push Ups then: B. 3 Rounds of Kelly: Run 400 meters 30 Box […]

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RVLVRWOD 181114

RVLVRWOD 181114 A. Max Distance Triple Jump in 2 Attempts then: B. 4 Sets for best time each set (5 min time cap each set) 250 […]

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RVLVRWOD 171114

RVLVRWOD 171114 A.1 Front Squat 5 sets // 4 Reps @80% A.2 Broad Jump 5 sets // 2 Jumps then: B. For time: 30 Back Squat […]

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RVLVRWOD 141114

RVLVRWOD 141114 A. Power Jerk 5 Sets // 4 Reps Do not exceed 80%. Work on your Technique. then B. AMRAP 12 MIN 10 KB Swings […]

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