The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180914

RVLVRWOD 180914 A. EMOM 10 mins Odd: 40 DU Even: 30 Sec L-Sits then: B. 4 Rounds For Time: 20 Box Jumps (24/20) 15 HSPU 10 […]

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RVLVRWOD 170914

RVLVR-FITNESS A. Snatch Grip Deadlift + Snatch Pulls 5 x 2 + 2 then: 6 Rounds: 15 Kb Swings (1.5/1) 15 Burpees 15 Wb Shots (20/14) […]

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RVLVRWOD 120914

RVLVR-FITNESS A. Squat Cleans 3 reps // 5 Sets. (Heavy) then: B. Good Mornings. 3 sets // 4 reps. (Light) then: C. 2 Rounds AFAP for […]

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RVLVRWOD 110914

RVLVR-FITNESS A. 6 Rounds (30 sec on – 10 rest): Hollow Rocks Ring Front Planks then B. For Time: 3 Rounds: Run 200m 5 Wall Climbs […]

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