The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 131114

RVLVRWOD 131114 A. EMOM 10 Mins Odd. 10 OH Lunges (45/25) Even. 8 Burpees to Bumper then: B. 3 RFT: 30 Strict Shoulder Press (75/55) 25 […]

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RVLVRWOD 121114

RVLVRWOD 121114 A. Power Clean Build to 1 Rep Max (15 Min) then: B. 5 RFT: 5 Hang Power Cleans (155/105) 10 Toes to Bar 15 […]

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RVLVRWOD 111114

RVLVRWOD 111114 A. 3 RFT: 25 Wb Shots (20/14) 50 DUs Rest Exactly 5 Mins B. – Run 400m 15-12-9 Thrusters (75/55) Pullups – Run 400m […]

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RVLVRWOD 101114

RVLVRWOD 101114 A. A.1.Front Squat 4 Sets // 5 Reps @85% A.2.Box Jumps 4 Sets // 4 Reps (30/24) then B. 5 RFT: 10 Hang Power […]

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