The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080914

RVLVR-FITNESS A. Deadlift 4 Sets // 8 Reps @20X1 (Don’t Drop The Bar) then B. For Time: 50 DU 30 Burpees 20 WB Shots (20/14) 5 […]

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RVLVRWOD 050914

RVLVR-FITNESS A. Front Squat 5 Sets // 3 Reps @85-90% then B. “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 […]

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RVLVRWOD 040914

RVLVR-FITNESS A. For Time: 100 m Sprint + 100 m Jog 10 Pushups 100 m Sprint + 100 m Jog 10 Burpees 100 m Sprint + […]

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RVLVRWOD 030914

RVLVR-FITNESS A. Shoulder Press 5 Sets // 5 Reps @80% then B. For Time: 100 DU 30 Burpees 30 Push Press (115/85) 30 TTB Post your […]

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