The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050417

RVLVRWOD 050417 A1. Back Squat 4 sets // 12 Reps A2. Weighted Single Leg Step Up 4 Sets // 10 reps each side Then: B. 4 […]

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RVLVRWOD 040417

RVLVRWOD 040417 A. EMOM 8 min Odd: 50 Double Unders Even: 30 Seconds Hollow Rocks Then: B. 3 RFT: 10 Power Cleans (155/105) 10 Front Squats […]

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RVLVRWOD 030417

RVLVRWOD 030417 A1. Strict Press 4 Sets // 10 Reps A2. Barbell Upright Row 4 Sets // 8-10 reps Then: B. AMRAP 10 min 20 WB […]

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RVLVRWOD 310317

RVLVRWOD 310317 A. Front Squat 5 Sets // 7 Reps Then: B. For Time: 5 Rope Climbs 10 Wall Climbs 50 Pull-Ups 75 WB Shots (20/14) […]

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RVLVRWOD 300317

RVLVRWOD 300317 A. EMOM 9 Min 4-5 Power Snatch (115/85) Then: B. Partner “Double Diane” 42 Deadlift (225/155) 42 Handstand Push Ups 30 Deadlift 30 Handstand […]

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RVLVRWOD 290317

RVLVRWOD 290317 A. EMOM 9 Min 5 Power Clean (155/105)   Then:   B. EMOM 10 Min with a partner: 1 Minute on, 1 Minute off […]

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RVLVRWOD 280317

RVLVRWOD 280317 A. 3 RNFT: 3 Skin the Cat 15 Bar Rollouts 30 Abmat Situps Then: B. For Reps: AMRAP 4 Min: 15 KB Russian Swings […]

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RVLVRWOD 270317

RVLVRWOD 270317 A1. 3 Sets // 15 m Back Rack Walking Lunges (135/95) A2. 3 Sets // 30 Pushups Then: B. For Time: 30 DB Front […]

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RVLVRWOD 240317

RVLVRWOD 240317 A1. Front Squat 4 Sets // 3 Reps A2. DB Push Press 4 Sets // 6 Reps Then: B. 17.5 10 RFT: 9 Thrusters […]

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RVLVRWOD 230317

RVLVRWOD 230317 A. EMOM 7 High Hang Power Clean + Front Squat + High Hang Clean + Hang Clean (Squat Cleans) Then: B. 3 RFT “La […]

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