The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110517

RVLVRWOD 110517 A. For Time: Run 1 Mile (2 Vueltas) Then: **B. In Teams of 2: Angie: 100 Pullups 100 Pushups 100 Situps 100 Squats **Split […]

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RVLVRWOD 100517

RVLVRWOD 100517 A. EMOM 8 Min: Snatch Pull + Snatch High Pull + Power Snatch + OHS Then: B. Helen: 3RFT: Run 400m 21 KB Swings […]

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RVLVRWOD 090517

RVLVRWOD 090517 A. 3 Sets: 10 Strict Toes To Bar 50 DUs 10 Strict Pullups Then: B. 3 RFT:: 10 Thrusters (135/95) 10 Box Jump Overs […]

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RVLVRWOD 080517

RVLVRWOD 080517 A. 4 Sets: A1. Zero Bounce DL 3 Reps (65-90%) A2. Banded Bridge Ups 15 Reps Then: B. 4 RFT: 13 PC (135/95) 6 […]

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