The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070717

RVLVRWOD 070717 A. 3 Sets: 3 Skin the Cat 5 Muscle Ups 10 Paralette Passovers (with Dip + Pushup) Then: B. 3 RFT: 5 BMU 10 […]

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RVLVRWOD 060717

RVLVRWOD 060717 5 Sets: A1. Strict Press 5 Reps A2. Strict Pullups 7 Reps Then: B. In Teams of 2: AMRAP 18 Min 12-9-6 Push Jerk […]

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RVLVRWOD 050717

RVLVRWOD 050717 A. Back Squat 3 RM Then: B. 3 RFT: 10 Clean and Jerk (135/95) 15 Box Jump (20/18) 400m Run Post your scores to […]

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RVLVRWOD 040717

RVLVRWOD 040717 A. EMOM 8 Min Squat Snatch + OHS (1+2) Increasing weight, keep technique on point. Then: B. Angie: For Time: 100 Pullups 100 Pushups […]

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