The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 071114

RVLVRWOD 071114 A.1. Push Press 4 sets // 8-10 reps. Rest 30 sec. A2. KB Bent Over Row. 4 sets // 8-10 reps / Arm. @20X2. […]

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RVLVRWOD 061114

RVLVRWOD 061114 A. EMOM 10 Min Odd- Toes to bar Amrap on 1 hang ( Drop the bar 2 reps before failure) Even – Amrap Burpees […]

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RVLVRWOD 051114

RVLVRWOD 051114 A. Bench Press 5 sets // 5 Reps @20X1 then: B. “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups […]

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RVLVRWOD 041114

RVLVRWOD 041114 Emom 10 min Odd: 8-10 Wallball Shots (heavy weight medball) Even: +3-5 more reps than Odd. (medium weight medball then 2 Rounds For Time 10 […]

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