The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020914

RVLVR-FITNESS A. 4 Rounds for Time: 25 Pushups 15 KB Swings (2/1.5) Rest 7 minutes exactly, then: B. 4 Rounds for Time: 25 WB Shots (20/14) […]

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RVLVRWOD 010914

RVLVR-FITNESS A. Back Squat 5 Sets 7 Reps @65% *Make sure you don’t pause more than one second at the top position. then B. For Time: […]

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RVLVRWOD 290814

RVLVR-FITNESS A. Front Squat 5 sets // 2 Reps @85-90% then B. 5 Rounds for time: 400 m Run 15 Pullups Post your scores to the […]

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RVLVRWOD 280814

RVLVR-FITNESS EMOM 30 Mins 1.- 30 DU 2.- 8 Burpees 3.- 12 Push Press (95/65) 4.- 5 Wall Climbs 5.- 200 M Row   *Find a good […]

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