The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD031114

  RVLVRWOD031114 A1. Back Squat, 10-12 Reps, Rest 30 sec. A2. 6-8 Box Jumps, Rest 30 sec. x 4 Sets (Increase Weight / Box height per […]

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RVLVRWOD 311014

RVLVRWOD 311014 A. Bench Press 5 Sets // 5 Reps A.1 Alternate Ring Pushups 5 Sets // 10 Reps then: B. For Time: 50 Pushups 40 […]

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RVLVRWOD 301014

RVLVRWOD 301014 A. EMOM 10 Min Odd: 12 Kb Swings (2/1.5) Even: 5-7 Strict Pullups *Pullups- Respect the movement: STRICT then: B. For Time: 10-20-30 Hang […]

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RVLVRWOD 291014

RVLVRWOD 291014 A. Push Press 5 Sets // 4 Reps @85% then B. For Time: 30 Push Press (95/65) 50 DU 20 Push Press 50 DU […]

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