The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270814

RVLVR-FITNESS A. Split Jerk 4 Sets // 3 Reps *Let feel dictate the weight, don’t loose mechanics. then B. AMRAP 18 Min 4 Power Cleans (135/95) […]

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RVLVRWOD 260814

RVLVR-FITNESS A. EMOM 10 min Odd: 12 One hand Kb Swings Alt (1.5/1) Even: 12 TTB then B. Skill HSPU (8 Min) then “Diane” 21-15-9 reps, […]

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RVLVRWOD 250814

RVLVR-FITNESS A. Back Squat 4 Sets // 3 Reps @85% then B. 10 RFT: 5 Hang Power Snatches (115/85) 5 Burpees over the Bar then C. […]

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RVLVRWOD 220814

RVLVR-FITNESS A. Front Squat 4 Sets // 4 Reps @80% then B. For Time: 100 DUs 60 Situps 50 Box Jumps (24/20) 40 HRPU 30 TTB […]

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