The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 281014

RVLVRWOD 281014 For Time: 1-1-1 2-2-2 3-3-3 ……. 20-20-20 WB Shots (20/14) Box Jumps (20/18) Burpees   ENJOY! Post your scores to the Whiteboard.

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RVLVRWOD 271014

RVLVRWOD 271014 A. Deadlift 4 Sets // 5 Reps (Heavy – Touch and go) 15 Min then: B. For Time: 30-20-10 Deadlift (225/155) Burpees TC 15 […]

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RVLVRWOD 241014

RVLVRWOD 241014 A. Take 15 minutes to build to a 3RM Back Squat. then: B. “Fight Gone Bad” 3 Rounds WB Shot  (20/14) 10” Target SDHP (75/55) […]

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RVLVRWOD 231014

RVLVRWOD 231014 A. EMOM 10 Min Odd: 15-20 Abmat Sit Ups Even: 30 Double Unders then: B. AMRAP 12 minutes 1 Rope Climb 5 Ring Dips […]

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