The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210814

RVLVR-FITNESS A. For Time Row 1K Rest 5 Min then B. “Grace” 30 reps for time: Clean and Jerk (135/95) Post your scores to the Whiteboard.

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RVLVRWOD 200814

RVLVR-FITNESS A. Push Jerk 5 Sets // 5 Reps then B. 4 RFT: 15 Kb Swings (1.5/1)) 15 D-Pushups (45/25) *AFAP Rest 1 Min then C. […]

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RVLVRWOD 190814

RVLVR-FITNESS EMOM 10 Min Odd: 8 Burpee Box Jump Overs (20/18) Even: 10 Hang Power Clean (115/85) then 4 RFT: 40 WB Shots (20/14) 400 m […]

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RVLVRWOD 180814

RVLVR-FITNESS A. Pause Back Squat @70% 4 Sets 4 Reps (Pause 2 sec at Bottom) then B. Skill Practice (8 Min) Hand Stand Hold then C. […]

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