The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150814

RVLVR-FITNESS A. Push Press 5 reps // 4 sets @75% then B. Skill. Muscle Ups (9 Min) then “Helen” 3 rounds for time: 400 meter run […]

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RVLVRWOD 140814

RVLVR-FITNESS Amrap 8 Mins: 20 DU Attempts 10 Alt OH Lunges (Static) (25/15) 10 SItups then EMOM 18 Mins 1s: 12 WBSHots (20/14) 2s: 12 HSPU […]

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RVLVRWOD 130814

RVLVR-FITNESS A. Front Squat 3 reps // 8 sets @80% then B. HS WALK PRACTICE (10 Min) then C. AMRAP 10 Min 6 KB Swings (1.5/1) […]

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RVLVRWOD 120814

RVLVR-FITNESS A. EMOM 10 Min In teams of 2: P1. Plank (As long as your partner takes to do the burpees) P2. 8 Partner facing burpees […]

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