The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 221014

RVLVRWOD 221014 A. 4 Sets Of: A1. Press 8-10 Tough Reps; Rest 30 seconds A2. Pendelay Row 8-10 Reps; Rest 30 seconds then: B. For Time: […]

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RVLVRWOD 211014

RVLVRWOD 211014 A. EMOM 10 Min Odd. 10 WBShots (20/14) Even. 8 Box Jumps (20/18) then: B. 3 RFT: 21 Front Squats (95/65) 400 m Run […]

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RVLVRWOD 201014

RVLVRWOD 201014 A. Weighted Step-Up 3 Sets // 12 Alt Legs 18″ Box then: 3 Rounds: 15-12-9 KBSwings (2/1.5) NPU Burpee Rest 3 Min *Try to […]

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RVLVRWOD 171014

RVLVRWOD 171014 A. Front Squat 5 Sets // 3 Reps @90% (No Failing, focus on depth) then: B. For Time: 400m Run 25 Thrusters (95/65) 100 […]

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