The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110814

RVLVR-FITNESS A. Power Clean 3 Reps / 3 Sets @65% then B. Skill Work (10 Min) Chin Up Hold In pairs then C. 5 Rounds. 20 […]

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RVLVRWOD 080814

RVLVR-FITNESS A. Back Squat 5 Sets 5 Reps @85% then “Dating Sage” Five rounds for time of: 10 Snatch (95 lb) 15 Pull-ups 20 Thrusters (75 […]

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RVLVRWOD 070814

RVLVR-FITNESS EMOM 12 Min Odd: Farmers Walk 50 m (Heavy) Even: 50 Sec Plank then 5 Rounds of: 10 Deadlift 135/95 20 Box Jump Overs (20/18) […]

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RVLVRWOD 060814

RVLVR-FITNESS A. Push Press 5 Reps, 4 Sets @75% then B. Skill: Work on HSPU then C. 7 Rounds For Reps: 1 Min WB SHots(20/14) 1 […]

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