The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050814

RVLVR-FITNESS 8 Rounds 30 Seconds of Burpees 30 Seconds Rest then 21-15-9 Squat Clean (95/65) Kb Swings (1.5/1) RVLVR-CAPACITY 8 Rounds 30 Seconds of Burpees 30 […]

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RVLVRWOD 040814

RVLVRWOD FITNESS 040814 A. Back Squat 10 Reps x 3 Sets @20X1 then B. For Time: 5 Push Press (115/85) 10 Push Ups 10 Push Press […]

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010814

010814 “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds [RVLVRCOMP] 10 RFT: 15 Pushups 100 m […]

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RVLVRWOD 310714

RVLVRWOD 310714 EMOM 12 Min: 1: 30-45 Sec HS Hold 2: 15 Pushups 3: 20 DU then 2 Rounds For Time: 40 Hang Power Cleans (95/65) […]

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