The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 101014

RVLVRWOD 101014 A. Back Squats 3 reps / 5 sets 85-90% @32X1 then B. AMPRAP 12 MINUTES 2 Wall Climbs 8 PushUps 10 Burpees Post your […]

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RVLVRWOD 091014

RVLVRWOD 091014 A. Mobility 10mins Shoulder Mobility then: B. 12 Min EMOM 12 KBS (2/1.5) 12 TTB then: C. Cash out FOR TIME 100 W Sit […]

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RVLVRWOD 081014

RVLVRWOD 081014 A. Weighted Step Ups 8 reps each leg // 4 sets (as heavy as possible with good form) TC. 12 min then: B. “Bradshaw” […]

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RVLVRWOD 071014

RVLVRWOD 071014 A. TABATA Hollow Rocks Superman then: B. Skill: 8 minutes Kipping/Pull Ups/Muscle Ups then: C. AMRAP 10 Min 1 Clean (165/115) 1 Burpee Over […]

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