The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 061014

RVLVRWOD 061014 A. Strict Press 5 reps // 5 sets (80-85%) 20X1 then: B. AMRAP 6 minutes 60 WBShots (20/14) 30 Box Jumps (24/20) 15 Burpees […]

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RVLVRWOD 031014

RVLVRWOD 031014 A. Front Squat 5 Sets // 2 Reps (Heavy) then: For Time: 50 Back Squats (95/65) 15 Strict Pullups 40 Back Squats 12 Strict […]

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RVLVRWOD 021014

RVLVRWOD 021014 A. With an empty bar (45/35) For total reps: 2 Min max back squats 2 Min max strict press 2 Min max thrusters 2 […]

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RVLVRWOD 011014

RVLVRWOD 011014 A. Pause Back Squat 4 sets // 3 reps (3 seconds at the bottom) then: B. 4 min AMRAP: 5 Kb Swings (1.5/1) 10 […]

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