The RVLVR WOD - CrossFit Revolver Cancun Mexico

010814

010814 “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds [RVLVRCOMP] 10 RFT: 15 Pushups 100 m […]

Leer mas...

RVLVRWOD 310714

RVLVRWOD 310714 EMOM 12 Min: 1: 30-45 Sec HS Hold 2: 15 Pushups 3: 20 DU then 2 Rounds For Time: 40 Hang Power Cleans (95/65) […]

Leer mas...

RVLVRWOD 300714

RVLVRWOD 300714 8 Min AMRAP 5 Hollow Rocks 5 Situps 5 Knees to elbows 5 Pushups then: 3 Min Max Squats Rest 1 Min 3 Min […]

Leer mas...

RVLVRWOD 290714

RVLVRWOD 290714 EMOM 10 Mins Odd: 12 Ball Slams Even: 16 Walking OH Lunges (45/25) then Load barbell 95/65 lbs For Time: 21 Thrusters 21 Burpees […]

Leer mas...