The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280714

RVLVRWOD 280714 Every 2 Minutes On The Minute For 12 Minutes. Max Strict Pull Ups in 1 minute then For Time: 5-10-15-20-25-20-15-10-5 KB Swings (1.5/1) Push […]

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RVLVRWOD 250714

RVLVRWOD 250714 A. Max Power Clean in 10 minutes (Don’t go for a PR, just get the heaviest you can get in 10 minutes) Rest 4 […]

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RVLVRWOD 240714

RVLVRWOD 240714 Pendelay Row 5 Sets 5 Reps @20X1 then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups [RVLVRCOMP] 10-9-8-7-6-5-4-3-2-1 HSPU Strict Strict Chest to Bar […]

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RVLVRWOD 230714

RVLVRWOD 230714 Push Press 8 Reps 4 Sets @10X1 (From Rack) then: 5 Sets: Run 400m at 90% (Go hard) Rest 1/2 of the time it […]

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