The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240914

RVLVRWOD 240914 A. Power Snatch 6 Sets // 3 Reps (Go Heavy by feel, don’t fail any attempt) then: B. “Mary” As many rounds as possible […]

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RVLVRWOD 230914

RVLVRWOD 230914 A. EMOM 12 min. Odd: 4 Muscle Ups (Chest to bar or low Ring Muscle Ups) Even: 8 Burpees then B. AMRAP 10 min […]

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RVLVRWOD 220914

RVLVRWOD 220914 A. Power Clean 6 Sets // 3 Heavy Reps then: B. 4 Rounds For Time: 15 OHS (115/95) 30 Knees To Elbows 60 Double […]

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RVLVRWOD 190914

RVLVRWOD 190914 A. Front Squat 5 sets // 4 reps @85% then: B. 5 Rounds For Time: 20 Situps 200 m Run 20 Pushups 200 m […]

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