The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180714

RVLVRWOD 180714 EMOM 10 Min Odd: 10 KB Swings (1.5/1) Even: 8 Burpees* *Add 1 Burpee each round then “Randy” For time: 75 Power Snatches (75 […]

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RVLVRWOD 170714

RVLVRWOD 170714 Mainsite WOD From 140708 For time: 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back extensions 50 WB Shots (20/14) 50 box jumps (24/20) […]

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RVLVRWOD 160714

RVLVRWOD 160714 In Teams of 5: Sync Row 750 m. *The rest bring down the rollers and the lacrosse balls to do mobility. then For Time: […]

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RVLVRWOD 150714

RVLVRWOD 150714 In 15 Minutes Build a Heavy Split Jerk *From Rack then Run 1000 m 50 Burpees Run 1000 m [RVLVRCOMP] For Time: 50 STRICT […]

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