The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140714

RVLVRWOD 140714 EMOM 10 Min: Power Clean + Front Squat + Clean Find a Heavy load you can stand with good technique. then 3Rounds For Time: […]

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RVLVRWOD 110714

RVLVRWOD 110714 A. 12 Turkish Get Ups – Alternating Hands (Time Cap 10 Min) – Focus on form on the TGU’s. Go as heavy as perfect […]

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RVLVRWOD 100714

RVLVRWOD 100714 A. 10 minutes to build to a heavy Dead Lift single. (work in teams) then B. DL 20X1 5 Reps x 3 Sets @80-90% […]

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RVLVRWOD 090714

RVLVRWOD 090714 EMOM 10 MIN Odd: 5 Heavy Press (build per set with no rack) Even: 10 Ring Dips then 4 Rounds For Time Run 400m […]

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