The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110817

RVLVRWOD 110817 A. 3 RNFT 3 Rope Climbs 6-8 Ring Dips 10-12 Deficit Push Ups (6”/4”) B. Fot Time: “JACK” AMRAP 20 min 10 Push press […]

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RVLVRWOD 100817

RVLVRWOD 100817 A. EMOM 8 High Hang Power Snatch Hang Power Snatch Power Snatch AHAP keeping good mechanics. B. In teams of 2: 10 Rounds of […]

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RVLVRWOD 090817

RVLVRWOD 090817 A1. DL 5-7 Reps AHAP A2. DB Bent over row 10-12 reps x 4 sets B. AMRAP 10 min 20 WBS (20/14) 15/12 Cals […]

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RVLVRWOD 080817

RVLVRWOD 080817 A1. Back Squat 5 Reps AHAP A2. DB Step ups 6-8 per leg x4 sets B. 3 rounds for time: Run 400m 20 HSPU […]

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