The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 161017

RVLVRWOD 161017 “RVLVR Monday Madness” 3 Rounds: Run 400m 15 Power Cleans (135/95) 15 Front Squats Rest 4 min 2 Rounds: 50 WBS 100 DU’s Rest […]

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RVLVRWOD 131017

RVLVRWOD 131017 A. 3 Sets: 10 Paralette passovers with pushup 5 Muscle ups (Bar or Ring) 10m HSWalk Then: B. 3 RFT: 20 Pull Ups 20 […]

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RVLVRWOD 121017

RVLVRWOD 121017 A. Back Squat 3×3 @85-90% Then: B. AMRAP 18 Min in Teams of 2. Run 200m with Sandbag 10 Burpees 10 HSPU 10 Box […]

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RVLVRWOD 111017

RVLVRWOD 111017 A. EMOM 8 Min 2 Power Clean + 1 Front Squat (Mechanics before weight) Then: B. 5 RFT: 30 WB Shots (20/14) 15 KB […]

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