The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 011217

RVLVRWOD 011217 A. Find your 1RM DL (Build over 6 Sets) 20 min time cap. Reps:  5-4-3-2-1-1 B.  For Max Rounds and Reps. “The Chief” 5 […]

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RVLVRWOD 301117

A. Find your 1RM Strict Press (Build over 5 sets) 15 min time cap B. In teams of 2. For Time: 100 KB Swings Run 400 […]

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RVLVRWOD 291117

RVLVRWOD 291117 A. Find your 1RM Back Squat (Build over 5 sets) 20 min time cap B. AMRAP 12 1-2-3-4-5-6-7-8-9-10 WBS (20/14) Burpee DB Snatch (50/35) […]

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RVLVRWOD 281117

RVLVRWOD 281117 A. EMOM 8 min Hang Power Clean + Hang Squat Clean + Jerk *Increase weight in every round. B. 4 RFT 50 Double Unders […]

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RVLVRWOD 271117

RVLVRWOD 271117 “Monday Madness” 3 Rounds 12 Snatches (115/75) 12 Box Jump Overs 12 Pull Ups Rest 3 min 3 Rounds Run 200m 15 Toes To […]

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RVLVRWOD 241117

RVLVRWOD 241117 A. EMOM 7 Min 5 Power Snatch (135/95) *Use a weight where you can go unbroken, and keep the bar controlled at all times. […]

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RVLVRWOD 231117

RVLVRWOD 231117 A. 2RNFT: 12 s-Chest to Bar Pullups 12 v-ups 12 db s-Press AHAP   Then:   B.In teams of 2: For Time: 40 DL […]

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RVLVRWOD 221117

RVLVRWOD 221117 A. EMOM 7 Min 5 Power Clean and Jerk (155/105) *Use a weight where you can go unbroken, and keep the bar controlled at […]

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RVLVRWOD 211117

RVLVRWOD 211117 A. For Time: 21-15-9 Wb Shots (20/14) Pullups Cals AB Rest 3 Min. 21-15-9 Burpees HSPU Cals Row Rest 3 Min. Run 1600m

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RVLVRWOD 171117

RVLVRWOD 171117 A. EMOM 8 Min Clean, Front Squat, Jerk (Increase weight every round) Then: B. AMRAP 12 Min 15 Power Cleans (135/95) 9 Front Squats […]

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