The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030517

RVLVRWOD 030517 A. 3 sets: A1. Strict Press 8 reps A2. Front Dumbell Raises 8 reps @2011 Then: B. AMRAP 10 Min 10 PC (135/95) 10 […]

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RVLVRWOD 020517

RVLVRWOD 020517 A. 3 RNFT 10 Strict Supinated Pull Ups 15 m HSWalk (Shoulder taps or 30 sec hs hold) 10 ring dips Then: B. 3 […]

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RVLVRWOD 010517

RVLVRWOD 010517 A. 3 Sets: A1. Back Squat 10 reps A2. Reverse KB lunges 16 alt reps Then: B. For Time: 25-15-10-5 Thrusters (95/65) Burpees over […]

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RVLVRWOD 280417

RVLVRWOD 280417 A. 4 Sets: A1. Strict Press 10 Reps A2. Bumper Front Raises 15 Reps Then: B. For Time: 21-15-9 Cals AB HSPU *Open Style, […]

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