The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210317

RVLVRWOD 210317 A. EMOM 7 High Hang Power Snatch + Snatch Balance + High Hang Snatch + Hang Snatch (Squat snatch) Then: B. AMRAP 8 min […]

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RVLVRWOD 200317

RVLVRWOD 200317 A1. Front Squat 10 reps, 4 sets A2. DB Bent Over Row 8-10 reps, 4 sets Then: B. 21-15-9-6-3 DB Thrusters (50/35) 50 Double […]

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RVLVRWOD 170317

RVLVRWOD 170317 A1. Push Press 5 Sets // 8 Reps A2. Bumper Front Raise 5 Sets // 10 Reps Then: B. 17.4: AMRAP 13 Min 55 […]

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RVLVRWOD 160317

RVLVRWOD 160317 A. 3 Rounds: 20 m Front Rack Lunges w/Sandbag 10 Goblet Thrusters (1.5/1) 20 m Front Rack Lunges w/ Dumbells 10 Russian Swings (1.5/1) […]

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RVLVRWOD 150317

RVLVRWOD 150317 A. EMOM 8 Min 1 Squat Clean + 5 Front Squats Then: B. 4 RFT: 9 Power Cleans (155/105) 11 Bar Facing Burpees Post […]

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RVLVRWOD 140317

RVLVRWOD 140317 A. 3RNFT: 5 Strict Pullups 10 Paralette Passovers (w/Pushup and Dip) 15 V-Ups 30 DU Then: B. 4RFT: 30 WB Shots (20/14) 20 KB […]

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RVLVRWOD 130317

RVLVRWOD 130317 A. EMOM 8 Min 1 Squat Snatch + 5 OHS No Dropping the Barbell from above knees. Then: B. For Time: 50 Cals AB/Row […]

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RVLVRWOD 100317

RVLVRWOD 100317 A. EMOM Odd. 3 Squat Snatch (increase weight) Even. 5 Pullups Then: B. 17.3: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups […]

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RVLVRWOD 090317

RVLVRWOD 090317 A. EMOM 8 Min Power Clean + Front Squat + Hang Squat Clean + Squat Clean Then: B. In Teams Of 2: 2 RFT: […]

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RVLVRWOD 080317

RVLVRWOD 080317 A. 4 Sets: A1. Back Squat 6 reps (75-80%) A2. 5 Box Jumps with rebound jump (24/20) Then: B. For Reps: AMRAP 5 min […]

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