The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100714

RVLVRWOD 100714 A. 10 minutes to build to a heavy Dead Lift single. (work in teams) then B. DL 20X1 5 Reps x 3 Sets @80-90% […]

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RVLVRWOD 090714

RVLVRWOD 090714 EMOM 10 MIN Odd: 5 Heavy Press (build per set with no rack) Even: 10 Ring Dips then 4 Rounds For Time Run 400m […]

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RVLVRWOD 080714

RVLVRWOD 080714 EMOM 8: Even: 10 WBShots 20/14 Odd: 10 Push Ups + 5 Pull Ups Then… 3 Sets For Time… All out effort each round. […]

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RVLVRWOD 070714

RVLVRWOD 070714 A. Back Squat @20X1 10 Reps x 4 sets. Then 7 Rounds 30 Seconds Push Press (75/55) 30 Seconds Burpees SU´s 1 Minute at […]

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