The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020714

RVLVRWOD 020714 Power Snatch Find your 5 rep max. 5-5-5-5-5 then 5 Rounds For Time: 10 Power Snatch (75/55) 10 KB Swings (1.5/1) [RVLVRCOMP] 3 RNFT: […]

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RVLVRWOD 010714

RVLVRWOD 010714 EMOM 10 Mins Odd: 6 MB Cleans (20/14) Even: 10 Situps + 5 Pushups then 12 Min AMRAP 2 DL (225/155) 2 WB Shots […]

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RVLVRWOD 300614

RVLVRWOD 300614 10 min Warm Up and Overview (Teams of 2 or 3): 2 Power Clean + 3 Front Squat (Use a low weight that allows […]

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RVLVRWOD 270614

RVLVRWOD 270614 Push Press 8 reps for 4 sets @20X1 Tempo then: “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups [RVLVRCOMP] 10 sets […]

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