The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040914

RVLVR-FITNESS A. For Time: 100 m Sprint + 100 m Jog 10 Pushups 100 m Sprint + 100 m Jog 10 Burpees 100 m Sprint + […]

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RVLVRWOD 030914

RVLVR-FITNESS A. Shoulder Press 5 Sets // 5 Reps @80% then B. For Time: 100 DU 30 Burpees 30 Push Press (115/85) 30 TTB Post your […]

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RVLVRWOD 020914

RVLVR-FITNESS A. 4 Rounds for Time: 25 Pushups 15 KB Swings (2/1.5) Rest 7 minutes exactly, then: B. 4 Rounds for Time: 25 WB Shots (20/14) […]

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RVLVRWOD 010914

RVLVR-FITNESS A. Back Squat 5 Sets 7 Reps @65% *Make sure you don’t pause more than one second at the top position. then B. For Time: […]

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