The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 290814

RVLVR-FITNESS A. Front Squat 5 sets // 2 Reps @85-90% then B. 5 Rounds for time: 400 m Run 15 Pullups Post your scores to the […]

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RVLVRWOD 280814

RVLVR-FITNESS EMOM 30 Mins 1.- 30 DU 2.- 8 Burpees 3.- 12 Push Press (95/65) 4.- 5 Wall Climbs 5.- 200 M Row   *Find a good […]

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RVLVRWOD 270814

RVLVR-FITNESS A. Split Jerk 4 Sets // 3 Reps *Let feel dictate the weight, don’t loose mechanics. then B. AMRAP 18 Min 4 Power Cleans (135/95) […]

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RVLVRWOD 260814

RVLVR-FITNESS A. EMOM 10 min Odd: 12 One hand Kb Swings Alt (1.5/1) Even: 12 TTB then B. Skill HSPU (8 Min) then “Diane” 21-15-9 reps, […]

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