The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260614

RVLVRWOD 260614 20 Min Skill Work: TGU then: 3 rounds for time: 10 Deadlift (225/185) Sprint 200 [RVLVRCOMP] For Time: 20 TGU (1.5) (Alternate sides) Post […]

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RVLVRWOD 250614

RVLVRWOD 250614 Back Squat 5 reps, 5 sets @20X1 (Try to add 5 to 10 lbs from last 5×5) then: AMRAP 7 minutes 8 Count Body […]

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RVLVRWOD 240614

RVLVRWOD 240614 EMOM 10 min Odd: 5 strict pull ups Even: Max push ups in 30 seconds Rest 3 min then: 3 Rounds (AFAP) 10 KBS […]

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RVLVRWOD 230614

RVLVRWOD 230614 Shoulder Press 5 Rounds Not for Time: 5 reps 20X1 then… AMRAP 12 min 2 clean (135/95) 4 Front Squats 6 burpees … 4 […]

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