The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250814

RVLVR-FITNESS A. Back Squat 4 Sets // 3 Reps @85% then B. 10 RFT: 5 Hang Power Snatches (115/85) 5 Burpees over the Bar then C. […]

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RVLVRWOD 220814

RVLVR-FITNESS A. Front Squat 4 Sets // 4 Reps @80% then B. For Time: 100 DUs 60 Situps 50 Box Jumps (24/20) 40 HRPU 30 TTB […]

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RVLVRWOD 210814

RVLVR-FITNESS A. For Time Row 1K Rest 5 Min then B. “Grace” 30 reps for time: Clean and Jerk (135/95) Post your scores to the Whiteboard.

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RVLVRWOD 200814

RVLVR-FITNESS A. Push Jerk 5 Sets // 5 Reps then B. 4 RFT: 15 Kb Swings (1.5/1)) 15 D-Pushups (45/25) *AFAP Rest 1 Min then C. […]

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