The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200614

RVLVRWOD 200614 EMOM 10 Mins: 8 WB Shots (20/14/8) + 5 Burpees *Use a weight that you can do 8 Unbroken Reps (No partitioning). Rest 3 […]

Leer mas...

RVLVRWOD 190614

RVLVRWOD 190614 5 Rounds (for total reps): 1 Min Row (For Cal) 1 Min Box Jump (24/20) 1 Min Push Press (75/45) then: Tabata -> Plank […]

Leer mas...

RVLVRWOD 180614

RVLVRWOD 180614 3 RFT: 50 Air Squats 40 Pushups 30 Pull Ups 20 Burpees 10 Power Snatch 115/85 *Keep steady pace in all 3 rounds // […]

Leer mas...

RVLVRWOD 170614

RVLVRWOD 170614 10 min EMOM: Odd: Farmers Carry (2×1.5/2×1) Even: 12 Burpees then “Karen” For time: 150 Wall-ball shots [RVLVRCOMP] 7 Minute Work on TU 7 […]

Leer mas...