The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160614

RVLVRWOD 160614 For Time: 30-20-10 Kb Swings (1.5/1) Hspu *Perform AFAP then: In Pairs: 7 Rounds 10 Pullups each *One works, one rests until all 70 […]

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RVLVRWOD 130614

RVLVRWOD 130614 Backsquat 5×5 @30X1 Tempo Rest 2 minutes each set. – Try to hit a 5RM on each round. then: 10, 9, 8, 7, 6 […]

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RVLVRWOD 120614

RVLVRWOD 120614 5 RFT: Run 400 m 10 Wall Climbs 100 Double Unders. – Work on your breathing. – Try to hit unbroken sets of DU’s […]

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RVLVRWOD 110614

RVLVRWOD 110614 20 minutes to build a 1RM Deadlift then “Fran” 21-15-9 Thrusters (95/65) Pull Ups – Pick a weight that you can do a sub […]

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