The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190814

RVLVR-FITNESS EMOM 10 Min Odd: 8 Burpee Box Jump Overs (20/18) Even: 10 Hang Power Clean (115/85) then 4 RFT: 40 WB Shots (20/14) 400 m […]

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RVLVRWOD 180814

RVLVR-FITNESS A. Pause Back Squat @70% 4 Sets 4 Reps (Pause 2 sec at Bottom) then B. Skill Practice (8 Min) Hand Stand Hold then C. […]

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RVLVRWOD 150814

RVLVR-FITNESS A. Push Press 5 reps // 4 sets @75% then B. Skill. Muscle Ups (9 Min) then “Helen” 3 rounds for time: 400 meter run […]

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RVLVRWOD 140814

RVLVR-FITNESS Amrap 8 Mins: 20 DU Attempts 10 Alt OH Lunges (Static) (25/15) 10 SItups then EMOM 18 Mins 1s: 12 WBSHots (20/14) 2s: 12 HSPU […]

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