The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130814

RVLVR-FITNESS A. Front Squat 3 reps // 8 sets @80% then B. HS WALK PRACTICE (10 Min) then C. AMRAP 10 Min 6 KB Swings (1.5/1) […]

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RVLVRWOD 120814

RVLVR-FITNESS A. EMOM 10 Min In teams of 2: P1. Plank (As long as your partner takes to do the burpees) P2. 8 Partner facing burpees […]

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RVLVRWOD 110814

RVLVR-FITNESS A. Power Clean 3 Reps / 3 Sets @65% then B. Skill Work (10 Min) Chin Up Hold In pairs then C. 5 Rounds. 20 […]

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RVLVRWOD 080814

RVLVR-FITNESS A. Back Squat 5 Sets 5 Reps @85% then “Dating Sage” Five rounds for time of: 10 Snatch (95 lb) 15 Pull-ups 20 Thrusters (75 […]

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