The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070814

RVLVR-FITNESS EMOM 12 Min Odd: Farmers Walk 50 m (Heavy) Even: 50 Sec Plank then 5 Rounds of: 10 Deadlift 135/95 20 Box Jump Overs (20/18) […]

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RVLVRWOD 060814

RVLVR-FITNESS A. Push Press 5 Reps, 4 Sets @75% then B. Skill: Work on HSPU then C. 7 Rounds For Reps: 1 Min WB SHots(20/14) 1 […]

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RVLVRWOD 050814

RVLVR-FITNESS 8 Rounds 30 Seconds of Burpees 30 Seconds Rest then 21-15-9 Squat Clean (95/65) Kb Swings (1.5/1) RVLVR-CAPACITY 8 Rounds 30 Seconds of Burpees 30 […]

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RVLVRWOD 040814

RVLVRWOD FITNESS 040814 A. Back Squat 10 Reps x 3 Sets @20X1 then B. For Time: 5 Push Press (115/85) 10 Push Ups 10 Push Press […]

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