The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270514

RVLVRWOD 270514 EMOM 8 Minutes Odd: 12 Push Press (115/75) Even: Max Reps Burpees over the bar Rest 3 Minutes Then… then EMOM 8 Min Odd: […]

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RVLVRWOD 260414

RVLVRWOD 260414 “Memorial Day Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as […]

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RVLVRWOD 230514

RVLVRWOD 230514 For Time: (Perform in any order) Row 500 m 50 Kb Swings One hand (1.5/1) 50 Hollow Rock 50 Back Extension 50 Goblet Squats […]

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RVLVRWOD 220514

RVLVRWOD 220514 “Donny” 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee [RVLVRCOMP] 3RNFT: 10 TU 5 Strict MU 10 Toes to Bar (8 Lb Medball) […]

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