The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 220714

RVLVRWOD 220714 EMOM 10 Min Odd: 5 box jump overs + 10 push ups Even: 12 burpees then 5 RFT 15 Toes to bar 30 KBS […]

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RVLVRWOD 210714

RVLVRWOD 210714 A. Front Squat 10 reps 4 sets @20X1 then 3 Rounds (rest 3 min between rounds) 10 Power Clean (155/105) 15 Burpees 200 m […]

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RVLVRWOD 180714

RVLVRWOD 180714 EMOM 10 Min Odd: 10 KB Swings (1.5/1) Even: 8 Burpees* *Add 1 Burpee each round then “Randy” For time: 75 Power Snatches (75 […]

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RVLVRWOD 170714

RVLVRWOD 170714 Mainsite WOD From 140708 For time: 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back extensions 50 WB Shots (20/14) 50 box jumps (24/20) […]

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