The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210514

RVLVRWOD 210514 EMOM 20 Odd: 15 WB Shots 20/14 Even: 12 Kb Swings (1.5/1) then Complete 3 Minutes: Nose to Wall [RVLVRCOMP] 3RNFT: 10 m Handstand […]

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RVLVRWOD 200514

RVLVRWOD 200514 10 rounds Load Barbell 115/85 3 Snatch Grip Deadlift 6 Power snatch 9 OHS [RVLVRCOMP] Work on TU (3ple Unders) Work on Max HS […]

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RVLVRWOD 190514

RVLVRWOD 190514 Skill: L-Sits V-Sits then 5 rounds: 1 min ME Strict HSPU 1 min ME Toes to Bar 1 min ME DU 1 min rest […]

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RVLVRWOD 160514

RVLVRWOD 160514 7 Rounds For Time: 10 Snatch (95/65) 10 Box Jumps (20/18) [RVLVRCOMP] 3RNFT: 10 DHSPU 5 MU (Strict) 90 Sec Nose to Wall Post […]

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