The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080317

RVLVRWOD 080317 A. 4 Sets: A1. Back Squat 6 reps (75-80%) A2. 5 Box Jumps with rebound jump (24/20) Then: B. For Reps: AMRAP 5 min […]

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RVLVRWOD 070317

RVLVRWOD 070317 A. EMOM 8 min Power Snatch + OHS + Hang Squat Snatch + Squat Snatch B. 4 Rounds For Time Run 200m 15 KBS […]

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RVLVRWOD 060317

RVLVRWOD 060317 A. 3 sets of: A1. Strict Press 12 reps A2. Dumbell Bent Over Row 12 Reps Then B. AMRAP 8 min (90% Effort, shoot […]

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RVLVRWOD 030317

  RVLVRWOD 030317 A. 3 RNFT: 10 Cals Row/AB 10 KTE/TTB 10 Ring Rows 10 Walking Lunges with Light KB or DB on front rack Position […]

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RVLVRWOD 020317

RVLVRWOD 020317 A. 3RNFT: 15 TTB 6 MU 3 Wall Climbs Then: B. In Teams Of 3: Row 2K Then: 100 Hang Power Cleans (135/95) (Do […]

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RVLVRWOD 010317

RVLVRWOD 010317 A. Push Press: 4 Sets: Max reps of Push Press (95/65) in 1 min. (No Rack, Absolutely no dropping barbells from Back Rack) Then: […]

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RVLVRWOD 280217

RVLVRWOD 280217 A. EMOM 12 1. 12 Pullups 2. 8-10 DB thrusters (55/35) 3. 20 Pushups Then: B. 12-9-7-5-3 Squat Clean (165/115) Bar MU Post your […]

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RVLVRWOD 270217

RVLVRWOD 270217 A. Back Squat 4 Sets: Max reps of BS (155/105) in 1 min. (No Rack, Absolutely no dropping barbells from Back Rack) Then: B. […]

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RVLVRWOD 240217

RVLVRWOD 240217 A.EMOM 12 Min 1) 10 Sotts Press w/DB ea hand 2) 12 KB Swings Russian (1.5/1) 3) 45 Sec Plank Then: B. 17.1 For […]

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RVLVRWOD 230217

RVLVRWOD 230217 A. EMOM 8 min Snatch DL + SN Pull + Snatch Then: B. In Teams of 2: 3 RFT: 12 Man Makers (50/35) 30 […]

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