The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160714

RVLVRWOD 160714 In Teams of 5: Sync Row 750 m. *The rest bring down the rollers and the lacrosse balls to do mobility. then For Time: […]

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RVLVRWOD 150714

RVLVRWOD 150714 In 15 Minutes Build a Heavy Split Jerk *From Rack then Run 1000 m 50 Burpees Run 1000 m [RVLVRCOMP] For Time: 50 STRICT […]

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RVLVRWOD 140714

RVLVRWOD 140714 EMOM 10 Min: Power Clean + Front Squat + Clean Find a Heavy load you can stand with good technique. then 3Rounds For Time: […]

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RVLVRWOD 110714

RVLVRWOD 110714 A. 12 Turkish Get Ups – Alternating Hands (Time Cap 10 Min) – Focus on form on the TGU’s. Go as heavy as perfect […]

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