The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070514

RVLVRWOD 070514 4 Rounds for Time: Run 400 m 15 Kb Swings (1.5/1) 10 WallClimbs Post your scores to the Whiteboard.

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RVLVRWOD 060514

RVLVRWOD 060514 “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups […]

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05052014

05052014 21-15-9-6-3 Hang Snatch (95/65) WB shots (20/14) [RVLVRCOMP] For Time: Row 500 m (AFAP) 150 DUs Post your scores to the Whiteboard.

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RVLVRWOD 020514

RVLVRWOD 020514 EMOM 16 Min Odd: 7 Front Squat (135/95) Even: 25 MountaIn Climbers E-L then Do 5 Minutes of cumulative plank Post your scores to […]

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