The RVLVR WOD - CrossFit Revolver Cancun Mexico

05052014

05052014 21-15-9-6-3 Hang Snatch (95/65) WB shots (20/14) [RVLVRCOMP] For Time: Row 500 m (AFAP) 150 DUs Post your scores to the Whiteboard.

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RVLVRWOD 020514

RVLVRWOD 020514 EMOM 16 Min Odd: 7 Front Squat (135/95) Even: 25 MountaIn Climbers E-L then Do 5 Minutes of cumulative plank Post your scores to […]

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RVLVRWOD 010514

RVLVRWOD 010514 For Time: Run 200m 35 Kb Swings (1.5/1) 40 WbShots (20/14) 45 HRPU 50 Shoulder to OH (95/75) 45 HRPU 40 WbShots (20/14) 35 […]

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RVLVRWOD 300414

RVLVRWOD 300414 3 Rounds for Time: 60 Squats 20 Burpees 15 Hang Power Cleans (155/105) [RVLVRCOMP] 3RNFT: 4 Wall Climbs 7 Muscle-Ups 10 Strict Toes to […]

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