The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040714

RVLVRWOD 040714 5 Rounds For Time: Run 200 m 9 Shoulder to OH (135/95) 7 Strict Pullups 5 Burpees To a Bumper [RVLVRCOMP] 4RFT: (AFAP) Row […]

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RVLVRWOD 030714

RVLVRWOD 030714 “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, […]

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RVLVRWOD 020714

RVLVRWOD 020714 Power Snatch Find your 5 rep max. 5-5-5-5-5 then 5 Rounds For Time: 10 Power Snatch (75/55) 10 KB Swings (1.5/1) [RVLVRCOMP] 3 RNFT: […]

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RVLVRWOD 010714

RVLVRWOD 010714 EMOM 10 Mins Odd: 6 MB Cleans (20/14) Even: 10 Situps + 5 Pushups then 12 Min AMRAP 2 DL (225/155) 2 WB Shots […]

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