The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300614

RVLVRWOD 300614 10 min Warm Up and Overview (Teams of 2 or 3): 2 Power Clean + 3 Front Squat (Use a low weight that allows […]

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RVLVRWOD 270614

RVLVRWOD 270614 Push Press 8 reps for 4 sets @20X1 Tempo then: “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups [RVLVRCOMP] 10 sets […]

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RVLVRWOD 260614

RVLVRWOD 260614 20 Min Skill Work: TGU then: 3 rounds for time: 10 Deadlift (225/185) Sprint 200 [RVLVRCOMP] For Time: 20 TGU (1.5) (Alternate sides) Post […]

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RVLVRWOD 250614

RVLVRWOD 250614 Back Squat 5 reps, 5 sets @20X1 (Try to add 5 to 10 lbs from last 5×5) then: AMRAP 7 minutes 8 Count Body […]

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