The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240614

RVLVRWOD 240614 EMOM 10 min Odd: 5 strict pull ups Even: Max push ups in 30 seconds Rest 3 min then: 3 Rounds (AFAP) 10 KBS […]

Leer mas...

RVLVRWOD 230614

RVLVRWOD 230614 Shoulder Press 5 Rounds Not for Time: 5 reps 20X1 then… AMRAP 12 min 2 clean (135/95) 4 Front Squats 6 burpees … 4 […]

Leer mas...

RVLVRWOD 200614

RVLVRWOD 200614 EMOM 10 Mins: 8 WB Shots (20/14/8) + 5 Burpees *Use a weight that you can do 8 Unbroken Reps (No partitioning). Rest 3 […]

Leer mas...

RVLVRWOD 190614

RVLVRWOD 190614 5 Rounds (for total reps): 1 Min Row (For Cal) 1 Min Box Jump (24/20) 1 Min Push Press (75/45) then: Tabata -> Plank […]

Leer mas...