The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150415

RVLVRWOD 150415 Set clock to 17 minutes Load Barbell 95/65 EMOM 5 min 10 Power Clean Rest 1 Min EMOM 5 min 15 Push Press Rest […]

Leer mas...

RVLVRWOD 140414

RVLVRWOD 140414 EMOM 12 min 7 Front squat @185/115 Rest 3 min then AMRAP 7 min 10 SitUps 3 burpees 10 sit ups 6 burpees 10 […]

Leer mas...

RVLVRWOD 110414

RVLVRWOD 110414 EMOM 16 mins Even: 5 Hang Power Snatches (95/65) Odd: 10 Ring Dips then 3 Sets in Pairs: Max Weighted Pushups (45/25) Max Pushups* […]

Leer mas...

RVLVRWOD 100414

RVLVRWOD 100414 “Michael” 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups [RVLVRCOMP] 2k Meter Row Post your scores to the Whiteboard.

Leer mas...