The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130614

RVLVRWOD 130614 Backsquat 5×5 @30X1 Tempo Rest 2 minutes each set. – Try to hit a 5RM on each round. then: 10, 9, 8, 7, 6 […]

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RVLVRWOD 120614

RVLVRWOD 120614 5 RFT: Run 400 m 10 Wall Climbs 100 Double Unders. – Work on your breathing. – Try to hit unbroken sets of DU’s […]

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RVLVRWOD 110614

RVLVRWOD 110614 20 minutes to build a 1RM Deadlift then “Fran” 21-15-9 Thrusters (95/65) Pull Ups – Pick a weight that you can do a sub […]

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RVLVRWOD 100614

RVLVRWOD 100614 AMRAP 8 minutes 10 Burpees 5 Power Cleans (185/115) 10 Wall Ball Shots (20/14) Rest 4 minutes AMRAP 8 minutes 10 Burpees 5 Power […]

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