The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110414

RVLVRWOD 110414 EMOM 16 mins Even: 5 Hang Power Snatches (95/65) Odd: 10 Ring Dips then 3 Sets in Pairs: Max Weighted Pushups (45/25) Max Pushups* […]

Leer mas...

RVLVRWOD 100414

RVLVRWOD 100414 “Michael” 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups [RVLVRCOMP] 2k Meter Row Post your scores to the Whiteboard.

Leer mas...

RVLVRWOD 090414

RVLVRWOD 090414 3 RFT: 10 Hang Power Cleans 135/95* 15 Toes to Bar * *(Try to go Unbroken) rest 2 min 3 RFT: 10 CTB Pullups […]

Leer mas...

RVLVRWOD 080414

RVLVRWOD 080414 3 RFT: 50 Wall Balls (20/14) 40 KB Swings (1.5/1) 30 HRPU then Tabata: Hollow Rock [RVLVRCOMP] 3RNFT: 8 R-MU´s 8 B-MU´s 8 Weighted […]

Leer mas...