The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030414

RVLVRWOD 030414 “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″ box) 20 push press (115 lbs) 30 pull-ups Post your […]

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RVLVRWOD 020414

RVLVRWOD 020414 Front Squat Find your 3 rep max. 3-3-3-3-3-3-3 [RVLVRCOMP] EMOM 10 Mins 13 Burpees Post your scores to the Whiteboard.

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RVLVRWOD 010414

RVLVRWOD 010414 5 Rounds For Time: 50 DUs 5 Deadlift (265/185) 400 Mts Run [RVLVRCOMP] NFT: 60 Strict Pullups Post your scores to the Whiteboard.

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RVLVRWOD 310314

RVLVRWOD 310314 21-15-9 Snatch (135/95) WBShot (20/14) [RVLVRCOMP] 30 Muscle-ups for Time Post your scores to the Whiteboard.

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