The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120614

RVLVRWOD 120614 5 RFT: Run 400 m 10 Wall Climbs 100 Double Unders. – Work on your breathing. – Try to hit unbroken sets of DU’s […]

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RVLVRWOD 110614

RVLVRWOD 110614 20 minutes to build a 1RM Deadlift then “Fran” 21-15-9 Thrusters (95/65) Pull Ups – Pick a weight that you can do a sub […]

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RVLVRWOD 100614

RVLVRWOD 100614 AMRAP 8 minutes 10 Burpees 5 Power Cleans (185/115) 10 Wall Ball Shots (20/14) Rest 4 minutes AMRAP 8 minutes 10 Burpees 5 Power […]

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RVLVRWOD 090614

RVLVRWOD 090614 For Times: 21-15-9 Kb Swings (1.5/1) WB Shots (20/14) Pushups Rest 3 Minutes 21-15-9 Kb Swings (1.5/1) WB Shots (20/14) Pushups then 35 Burpees […]

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