The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 010414

RVLVRWOD 010414 5 Rounds For Time: 50 DUs 5 Deadlift (265/185) 400 Mts Run [RVLVRCOMP] NFT: 60 Strict Pullups Post your scores to the Whiteboard.

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RVLVRWOD 310314

RVLVRWOD 310314 21-15-9 Snatch (135/95) WBShot (20/14) [RVLVRCOMP] 30 Muscle-ups for Time Post your scores to the Whiteboard.

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RVLVRWOD 280314

RVLVRWOD 280314 OPEN WOD 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Bar facing burpees Post your scores to the Whiteboard.

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RVLVRWOD 270314

RVLVRWOD 270314 Shoulder Press Find your 2 rep max. 2-2-2-2-2 then: 10 Rounds: 10 KB Swings (1.5/1) 10 Air Squats 10 HRPU Post your scores to […]

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