The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180314

RVLVRWOD 180314 “HEAVY DAY” Back Squat Find your 3 rep max. 3-3-3-3-3-3-3-3 *2-3 min rest between sets. Warmup: 3 @ 50% 3 @ 60% 3 @ […]

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RVLVRWOD 140314

RVLVRWOD 140314 Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 135 / 95 lb. […]

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RVLVRWOD 130314

RVLVRWOD 130314 Warm Up: 3 Rounds: 20 DU 20 Kb Swings (1.5/1) 20 HRPU For Time: 100 Push Press (95/65) 40 Sit-Ups 30 Box Jump Overs […]

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RVLVRWOD 120314

RVLVRWOD 120314 In preparation for the Open 2014, burpees are coming sooner or later. For Time: 20 Burpees 50 WB Shots 20/14 20 Burpees 50 WB […]

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