The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210217

RVLVRWOD 210217 A. EMOM 12 Min 1. 60Dus 2. 8-10 DB Thrusters (50/35) 3. 10-12 KB Swings (1.5/1) Then: B. 3RF: Run 400m 15 HSPU 15 […]

Leer mas...

RVLVRWOD 200217

RVLVRWOD 200217 A. Back Squat (Build to a heavy 3 RM) With 85% of that do 6-8 reps // 4 sets. Then: B. AMRAP 10 Min […]

Leer mas...

RVLVRWOD 170217

RVLVRWOD 170217 A. OHS 5 Sets // 5 Reps 80% of your 1RM Then: B. For Time: 50 DB Snatches (50/35) 50 WB Shots (20/14) 50 […]

Leer mas...

RVLVRWOD 160217

RVLVRWOD 160217 A. 75 Bar Facing Burpees Open Style. TC. 9 Min por Heat. Then: B. In Teams of 2. For Time: 30-20-16-8 Snatch (135/95) Cals […]

Leer mas...

RVLVRWOD 150217

RVLVRWOD 150217 A1. Snatch Grip Press 4 sets // 10 Reps (AHAP Good Mechanics) A2. Strict Pullups Behind The Neck 4 sets // 5 Reps Then: […]

Leer mas...

RVLVRWOD 140217

RVLVRWOD 140217 A. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees TC. 30 Min. Post your scores to Comments

Leer mas...

RVLVRWOD 130217

RVLVRWOD 130217 A. 4 Sets: 1 Min Max Back Squats (135/95) 2 Min Rest *Do Not Use Rack, No Dropping Barbells form back. Then: B. EMOM […]

Leer mas...

RVLVRWOD 100217

RVLVRWOD 100217 A1. Front Squat 5 sets // 5 reps A2. Triple Broad Jump Then: B. 16.3 AMRAP 7 min of: 10 power snatches (75/55) 3 bar […]

Leer mas...

RVLVRWOD 090217

A. EMOM 12 min 1: 10-12 HSPU 2: 50-60 Double Unders 3: 10-12 Burpees B. In Teams Of 2 Run 800 m 80 Push Ups 50 […]

Leer mas...

RVLVRWOD 080217

RVLVRWOD 080217 A1. 5 Strict Press A2. 3 Heavy Push Press x 3 Rounds (Get a heavier weight on each round for both exercises) Then: B. […]

Leer mas...