The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130314

RVLVRWOD 130314 Warm Up: 3 Rounds: 20 DU 20 Kb Swings (1.5/1) 20 HRPU For Time: 100 Push Press (95/65) 40 Sit-Ups 30 Box Jump Overs […]

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RVLVRWOD 120314

RVLVRWOD 120314 In preparation for the Open 2014, burpees are coming sooner or later. For Time: 20 Burpees 50 WB Shots 20/14 20 Burpees 50 WB […]

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RVLVRWOD 110314

RVLVRWOD 110314 Technique 15 Min 3 Pos Clean (High Hang-Mid Hang-Low Hang) Then… AMRAP 15 Min 10 Power cleans (115/85) 10 Burpees [RVLVRCOMP] (135/95) At the […]

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RVLVRWOD 100314

Workout of the Day 10 rounds 15 Deadlift (135/95) 15 Push-ups then 100 Situps for time Post your scores to the Whiteboard.

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