The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150514

RVLVRWOD 150514 “White” 5 rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead […]

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RVLVRWOD 140514

RVLVRWOD 140514 21-15-9 HSPU Hang Power Cleans (115/85) Bar Facing Burpees [RVLVRCOMP] 2 RNFT: 10 MU´s 5 Wallclimbs with 15 sec nose to wall Post your […]

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RVLVRWOD 070514

RVLVRWOD 070514 4 Rounds for Time: Run 400 m 15 Kb Swings (1.5/1) 10 WallClimbs Post your scores to the Whiteboard.

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RVLVRWOD 060514

RVLVRWOD 060514 “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups […]

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