The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030314

RVLVRWOD 030314 AMRAP 20 min Run 200m 10 Burpees Run 400m 20 Burpees Run 600m 30 Burpees Run 800m 40 Burpees [RVLVRCOMP] 3RNFT: 40 DU´s 12 […]

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RVLVRWOD 280214

RVLVRWOD 280214 DU Practice: Breathing Rythm Pacing Open Wod 14.1 CrossFit Games Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes […]

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RVLVRWOD 270214

RVLVRWOD 270214 15 Mins Pullup Practice Then: Set Clock to 16 Minutes: AMRAP 4Min Max Goblet Squats (1.5/1) AMRAP 4Min Max Situps AMRAP 4Min Max Kb […]

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RVLVRWOD 260214

RVLVRWOD 260214 “Wood” 5 rounds for time of: Run 400 meters 10 Burpee box jumps, 24/20 box 95/65 pound Sumo-deadlift high-pull, 10 reps 95/65 pound Thruster, […]

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