The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250214

RVLVRWOD 250214 XWOD Front Squat 3-3-3-3-3-3 Box Jump 2-2-2-2-2-2 AMRAP 20 Mins Load Bar (135/95) 3 Power Clean 6 Push Jerk 12 Burpees Post your scores […]

Leer mas...

RVLVRWOD 240214

RVLVRWOD 240214 12 Min EMOM Odd: 30 Double Unders Even: 14 Med Ball Cleans Then… 5 Rounds 25 WB Shots (20/14) 20 Kb Swings (1.5/1) 15 […]

Leer mas...

RVLVRWOD 210214

RVLVRWOD 210214 Go For Max Speed On Each Mini WOD. 3 Rounds 15 KBS (2/1.5) 100 Double Unders Rest 2 Minutes 3 Rounds 30 Air Squats […]

Leer mas...

RVLVRWOD 200214

RVLVRWOD 200214 XWOD: 5-4-3-2-1-2-3-4-5 Power Clean 2-1-2-1-2-1-2-1-2 Box Jump (2= High Challenging Height – 1= 2” to 5” inches more) Then 3 Rounds 10 Bar Muscle […]

Leer mas...