The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130214

RVLVRWOD 130214 12 Minutes to find a heavy 2 Rep Power Clean Then: 4 Rounds: AMRAP 4Min: 10 Power Cleans (135/95) 15 WBShots (20/14) Rest 1 […]

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RVLVRWOD 120214

RVLVRWOD 120214 “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (2 pood) 30 Pull-ups Post your scores to the Whiteboard.

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RVLVRWOD 110214

RVLVRWOD 110214 XWOD: 5-5-5-5-5 Deadlift (75%) 3-3-3-3-3 Box Jump (30 or Higher) Mainsite (140127) In front of a clock set for 15 minutes: 1 minute of […]

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RVLVRWOD 100214

RVLVRWOD100214 3 rounds for time of: 21 Thursters (95/65) 27 Burpees 27 Situps Rest 3 Minutes 5 Rounds: 1 min Plank Hold 20 Mt Climbers (E-L) […]

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