The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170414

RVLVRWOD 170414 AMRAP 15 Min 10 Burpee to 4¨ Plate 10 K2E 10 Box Jumps (30/24) 15 DU´s [RVLVRCOMP] 3RNFT: 7 Strict CHTB Pullups 7 WallClimbs […]

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RVLVRWOD 160414

RVLVRWOD 160414 “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs) [RVLVRCOMP] “Naughty Nancy” 4 Rounds for time: RUN 600 mts […]

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RVLVRWOD 150415

RVLVRWOD 150415 Set clock to 17 minutes Load Barbell 95/65 EMOM 5 min 10 Power Clean Rest 1 Min EMOM 5 min 15 Push Press Rest […]

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RVLVRWOD 140414

RVLVRWOD 140414 EMOM 12 min 7 Front squat @185/115 Rest 3 min then AMRAP 7 min 10 SitUps 3 burpees 10 sit ups 6 burpees 10 […]

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