The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050214

RVLVRWOD 050214 CrossFit Games Open 12.4 // 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots (20/14 lbs) […]

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RVLVRWOD 040114

RVLVRWOD 040114 RVLVRXWOD Back Squat 5-5-5-5-5 [Linear – @65% 1RM – Speed & Efficiency] Box Jump 2-1-2-1-2 [2’s= Confident yet Challenging Height, 1’s= (1-5″) Increase on […]

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RVLVRWOD 030214

RVLVRWOD 030214 EMOM – 20 Minutes ODD: 5 Burpees, 5 KB Swings (24kg/16kg) EVEN: Max Double Unders *If you miss a Burpee or a KB Swing, […]

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RVLVRWOD 310114

RVLVRWOD 310114 Skill (10 Min): Ring Muscle Ups Set Clock to 20 Mins: 8 Min AMRAP 10 Back Squats (No Rack) 135/115 5 Ring Muscle Ups […]

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