The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030214

RVLVRWOD 030214 EMOM – 20 Minutes ODD: 5 Burpees, 5 KB Swings (24kg/16kg) EVEN: Max Double Unders *If you miss a Burpee or a KB Swing, […]

Leer mas...

RVLVRWOD 310114

RVLVRWOD 310114 Skill (10 Min): Ring Muscle Ups Set Clock to 20 Mins: 8 Min AMRAP 10 Back Squats (No Rack) 135/115 5 Ring Muscle Ups […]

Leer mas...

RVLVRWOD 300114

RVLVRWOD 300114 21-15-9 of: Shoulder to OH (115/85) Push Ups Burpees Kb Swings (1.5/1) Mt Climbers (E.L.) [RVLVRCOMP] “Flight Simulator” (10 Min T.C.) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double […]

Leer mas...

RVLVRWOD 290114

RVLVRWOD 290114 “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 […]

Leer mas...