The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070414

RVLVRWOD 070414 6 RFT: 18-15-12-9-6-3 Back squat (135/95) 40 DU´s [RVLVRCOMP] 3 RNFT: 90 Sec Nose to Wall 30 Sec L-Sit 90 Sec Plank Post your […]

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RVLVRWOD 040414

RVLVRWOD 040414 For Time: 100 Burpee Pullups 100 HSPU *No order in particular. [RVLVRCOMP] 25 Burpee Muscle Ups 25 Deficit HSPU (Parallettes with at least @45 […]

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RVLVRWOD 030414

RVLVRWOD 030414 “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″ box) 20 push press (115 lbs) 30 pull-ups Post your […]

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RVLVRWOD 020414

RVLVRWOD 020414 Front Squat Find your 3 rep max. 3-3-3-3-3-3-3 [RVLVRCOMP] EMOM 10 Mins 13 Burpees Post your scores to the Whiteboard.

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