The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070217

RVLVRWOD 070217 A. EMOM 8 min High Hang Power Snatch + Hang Power Snatch + Squat Snatch Then: B. AMRAP 15 min 3-6-9-12… Thrusters (115/75) KB […]

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RVLVRWOD 060217

RVLVRWOD 060217 A. Back Squat. 4 Sets, 8 Reps. (15 min) Then: B. 4 Sets For Reps: AMRAP 3 Min 12 Cals AB/Row 10 Hang Cleans […]

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RVLVRWOD 030217

RVLVRWOD 030217 A. EMOM 8 min Snatch Pull + Squat Snatch + OHS (Build up to 80-85% do not loose mechanics). Then: B. Open WOD 13.1 […]

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RVLVRWOD 020217

RVLVRWOD 020217 A. 3 RNFT: 15 ub box jumps (24/20) 15 m hswalk Max Set DUs Then: B. In Teams of 2: For Time: 60 cals […]

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RVLVRWOD 010217

RVLVRWOD 010217 A. 4 Rounds: 1min max Front squats @50% 1 RM Rest 3:00 (No rack) Then: B. For Time: Run 400 30 TTB 50 HSPU […]

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RVLVRWOD 310117

RVLVRWOD 310117 A. 3 RNFT: 5 MU or 5 pullups + 5 parallette passovers 15m sandbag Lunges (behind the neck) 200m jog Then: B. 3 Sets […]

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RVLVRWOD 300117

RVLVRWOD 300117 A. 1 RM Push Press (15 min) Then: B. For Times: 8-1 Power Clean (115/85) Bar Facing Burpees Rest 3:00 1-8 Power Clean Burpees […]

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RVLVRWOD 270117

RVLVRWOD 270117 A. Find your DL 1RM. (15 min time cap) Then: B. 14.1 Open Workout 10 min AMRAP 15 Snatches (75/55) 30 DU’s Post your results […]

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RVLVRWOD 260117

RVLVRWOD 260117 A. EMOM 14 min Odd: 8-10 Pull Ups Even: 10-12 Push Ups Then: B. In Teams Of 2 50 Burpees 30 Cals AB/Row 50 […]

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RVLVRWOD 250117

RVLVRWOD 250117 A. Strict Press- Find your 1RM (15 min Strict Time Cap) B. 3 Round For Time Run 600 m 20 Box Jump Overs (24/20) […]

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