The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170417

RVLVRWOD 170417 A. 4 Sets: A1. Strict Dumbell Press 8-10 Reps. @20X1 A2. Supinated Grip Bent Over Row 8-10 Reps @21X1 Then: B. 4 RFT: Run […]

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RVLVRWOD 120417

RVLVRWOD 120417 A. EMOM 12 Min odd. 14 Toes to Bar // Leg Raises even. 15 Burpees to plate Then: B. AMRAP 7 Min 15 Snatch […]

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RVLVRWOD 110417

RVLVRWOD 110417 A. 3 RNFT: 1 Min Plank 15 m HS Walk // 10 Shoulder Taps 10 Strict HSPU Then: B. For Time: Run 400m 30 […]

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RVLVRWOD 100417

RVLVRWOD 100417 A1. Sumo Deadlift 5 sets // 5 reps A2. Strict Press w/DB 5 sets // 10 reps Then: B. 5RFT: 12 HPC (95/65) 12 […]

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