The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200314

RVLVRWOD 200314 5 Rounds For Time: 400m Run 12 Static Front Rack Lunges (165/125) [RVLVRCOMP] 6 Rounds: 3 Ring MU 3 Bar MU Post your scores […]

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RVLVRWOD 190314

RVLVRWOD 190314 1k Meter Row then “Randy” For time: 75 Power Snatches (75 lbs) Post your scores to the Whiteboard.

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RVLVRWOD 180314

RVLVRWOD 180314 “HEAVY DAY” Back Squat Find your 3 rep max. 3-3-3-3-3-3-3-3 *2-3 min rest between sets. Warmup: 3 @ 50% 3 @ 60% 3 @ […]

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RVLVRWOD 140314

RVLVRWOD 140314 Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 135 / 95 lb. […]

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