The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070314

RVLVRWOD 070314 Warm Up: Mobility Technique: OHS (15 Mins) For Time: 5 Rounds: 10 OHS (95/65) 10 Burpees to 6″target (if possible) 10 Situps Post your […]

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RVLVRWOD 060314

RVLVRWOD 060314 XWOD: Tire Flip 2-2-2-2 Kneeling Snatch 2-1-2-1 [2’s= With PVC, 1’s= Bar or Heavier PVC/Body Bar] EMOM 18 Minutes: ODD: 8 Burpees Over The […]

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RVLVRWOD 050314

RVLVRWOD 050314 12 Minute Handstand-Handstand Walk Skill or Emom 10 Min HSWalk 14 Mts then CrossFit Games Open Workout 11.2 Complete as many rounds and reps […]

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RVLVRWOD 040314

RVLVRWOD 040314 For Time: 50 Power Clean (95/65) 40 WBshot (20/14) 30 KB Swing (1.5/1) 20 Strict Pullups 10 Muscle Ups (Ring Dips) Every 2 minutes […]

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