The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070214

RVLVRWOD 070214 AMRAP 15 minutes 3 Push Press (135/95) 3 Burpee over the bar 6 Push Press 6 Burpee Over The Bar 9 Push Press 9 […]

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RVLVRWOD 060214

RVLVRWOD 060214 XWOD (With A Partner) Floor Press 3-3-3-3-3 [Progressive – Speed & Efficiency] Medicine Ball Pass 2-1-2-1-2 [2’s= 2 Reps, 1’s= 1 Rep Heavier Ball] […]

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RVLVRWOD 050214

RVLVRWOD 050214 CrossFit Games Open 12.4 // 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots (20/14 lbs) […]

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RVLVRWOD 040114

RVLVRWOD 040114 RVLVRXWOD Back Squat 5-5-5-5-5 [Linear – @65% 1RM – Speed & Efficiency] Box Jump 2-1-2-1-2 [2’s= Confident yet Challenging Height, 1’s= (1-5″) Increase on […]

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