The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070417

RVLVRWOD 070417 A1. Dead Lift 4 Sets // 12 reps A2. Front Rack KB Squats 4 Sets // 8-10 reps Then: B. 4 RFT: 15 DB […]

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RVLVRWOD 060417

RVLVRWOD 060417 A1. Strict Pull Ups 4 Sets // 10 reps A2. Ring Dips 4 Sets // 8-10 reps Then: B. AMRAP 8 min 2-4-6-8-10… Thrusters […]

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RVLVRWOD 050417

RVLVRWOD 050417 A1. Back Squat 4 sets // 12 Reps A2. Weighted Single Leg Step Up 4 Sets // 10 reps each side Then: B. 4 […]

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RVLVRWOD 040417

RVLVRWOD 040417 A. EMOM 8 min Odd: 50 Double Unders Even: 30 Seconds Hollow Rocks Then: B. 3 RFT: 10 Power Cleans (155/105) 10 Front Squats […]

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