The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240117

RVLVRWOD 240117 A. EMOM 7 min 10 Front Squats (115/75) B. EMOM 7 min 7 Power Cleans (115/75) C. AMRAP 3 min (8/5) AB Cals 10 […]

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RVLVRWOD 230117

RVLVRWOD 200117 A. Back Squat Find your 1RM (15 min Strict Time cap) B. 4 Rounds For Time 10 Snatches (95/65) 15 Chest To Bar Pull Ups […]

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RVLVRWOD 200117

RVLVRWOD 200117 A. EMOM 7 Mins Power Clean 3 reps @85% of your 1RM Then: B. For Time: 21-15-9 Power Cleans (155/105) Ring Dips Then: C. […]

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RVLVRWOD 190117

RVLVRWOD 190117 A. AMRAP 7 Min Burpees Then: B. For Time: 20-18-16-14-12-10-8-6-4-2 Wb Shots (20/14) KB Swings (2/1.5) Post your scores to Comments

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RVLVRWOD 180117

RVLVRWOD 180117 A. EMOM 7 Mins 3 Power Snatch @85% of your 1RM Then: B. For Time: 20 Thrusters (95/65) 60 DU 20 Thrusters 60 DU […]

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RVLVRWOD 170117

RVLVRWOD 170117 A. 3 RNFT: 100 DU 12 Cals AB / Row 10 sHSPU Then: B. Teams of 2: 10 RFT: 10 DL (225/155) / 5 […]

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RVLVRWOD 160117

RVLVRWOD 160117 A. 5 Sets: 10 Front Squats + 3 High Box Jumps (30+/24+) Then: B. 4 RFT: 15 CHTB Pullups 15 OHS (95/65) Post your […]

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RVLVRWOD 130117

A1. Deadlift 8 Reps 70-75% A2. Banded Dead bugs 20 Reps Total x3 sets Then: B. For Time (Time Cap 20 min) “Open Workout 16.5” 21-18-15-12-9-6-3 […]

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RVLVRWOD 120117

A. EMOM 8 min High Hang Clean + Hang Clean + Clean Then: B. In Teams Of 2: 3 Rounds 24 Hang Power Cleans (135/95) 24 […]

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RVLVRWOD 110117

RVLVRWOD 110117 A1. Back Squat 5 Reps 75-80% A2. Banded Goblet Squats 10-12 Reps x 3 Sets Then: B. 3 RFT: 25 WB Shots (20/14) 15 […]

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