The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160114

RVLVRWOD 160114 Cash in 70 DU´s 9-8-7-6-5-4-3-2-1 Reps: Wall Climbs 2-4-6-8-10-12-14-16-18 Reps: Toes to Bar Cash Out 70 DU´s [RVLVRCOMP] Change TTB Sequence for: 1-2-3-4-5-6-7-8-9 Bar […]

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RVLVRWOD 150114

RVLVRWOD 150114 “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts (225 lbs) 12 Pull-ups 24 Double-unders Post your scores to the Whiteboard.

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RVLVRWOD 140114

RVLVRWOD 140114 EMOM 20 Min Load bar (95/65) Even: 10 Front squats Odd: 10 Push Press [RVLVRCOMP] Max Rep Strict Pull-ups Post your scores to the […]

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RVLVRWOD 130114

RVLVRWOD 130114 “Eli” 7 rounds 10 KB swings (1.5/1) 10 Burpees over the bar 7 Hang Power Cleans (135/95) Post your scores to the Whiteboard. [RVLVRCOMP] […]

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