The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050617

RVLVRWOD 050617 A. 4 Sets: A1. Zero Bounce DL 2 Reps (65-90%) A2. Good Morning 10 Reps (35-40% of BS) Then: B. AMRAP 6 Min 7 […]

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RVLVRWOD 020617

RVLVRWOD 020617 A. 4 Sets: A1. Strict Press 8-10 reps A2. Hammer Curl to Strict DB Press 8-10 reps Then: B. 3 RFT: Run 200m 3 […]

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RVLVRWOD 010617

RVLVRWOD 010617 A. 3 RNFT: 30-60 sec Nose To Wall 10-12 Ring Dips 1 Minute L-Sit (12 min time cap) Then: B. In teams of 2 […]

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RVLVRWOD 310517

RVLVRWOD 310517 A. Back Squat 8-5-3-1 reps (Increasing weight) Then: B. 21-15-12-9-6 Snatches (115/75) HSPU Post your scores to Comments

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