The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110117

RVLVRWOD 110117 A1. Back Squat 5 Reps 75-80% A2. Banded Goblet Squats 10-12 Reps x 3 Sets Then: B. 3 RFT: 25 WB Shots (20/14) 15 […]

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RVLVRWOD 100117

RVLVRWOD 100117 A. EMOM 8 min High Hang Snatch + Hang Snatch + Snatch Then: B. For max rounds Total: AMRAP 4 min 12 KBS (1.5/1) […]

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RVLVRWOD 090117

RVLVRWOD 090117 A1. Push Press 10 Reps A2. Banded Face Pulls 20 Reps x 3 Sets Then B. 3 RFT 10 CJ (135/95) 15 Burpees Over […]

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RVLVRWOD 060117

RVLVRWOD 060116 A. Back Squat 5 Sets // 8 Reps Heavy without loosing mechanics Then: B. 5 Rounds for max reps: 1:00 Row for Cals 00:20 […]

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RVLVRWOD 050117

RVLVRWOD 050117 A. 3 Sets: 12 Goblet Squats (AHAP) 5 Muscle Ups (Bar or Ring) Row 10 Cals // AB 10 Cals Then: B. In teams […]

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RVLVRWOD 040117

RVLVRWOD 040117 A. EMOM 7 Min (with 75% of your 1 RM) Snatch Pull + Snatch + OHS Then: B. 3RFT: 15 Hang Power Snatch (95/65) […]

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RVLVRWOD 030117

RVLVRWOD 030117 A. 3 Sets For Max Reps: S Pullups DU (Unbroken) HS Walk Then: B. For Time: Run 400m 50 WB Shots (20/14) 50 Pushups […]

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RVLVRWOD 020117

RVLVRWOD 020117 A. EMOM 9 Min Clean Pull + Clean High Pull + Power Clean + Squat Clean Then: B. For Time: 27-21-15-12-9 Clean (95/65) HSPU […]

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RVLVRWOD 301216

RVLVRWOD 301216 Se les recuerda que el Viernes 30 de Diciembre hay Open Gym de 7am-2pm y que no habra Teamwod el Sábado 31 de Diciembre. […]

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RVLVRWOD 291216

RVLVRWOD 291216 A. 3 RNFT: 30 sec Nose To Wall 60m Double KB Front Rack Carry 10 Side Plank Dips Per Side w/10 sec leg raise […]

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