The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050417

RVLVRWOD 050417 A1. Back Squat 4 sets // 12 Reps A2. Weighted Single Leg Step Up 4 Sets // 10 reps each side Then: B. 4 […]

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RVLVRWOD 040417

RVLVRWOD 040417 A. EMOM 8 min Odd: 50 Double Unders Even: 30 Seconds Hollow Rocks Then: B. 3 RFT: 10 Power Cleans (155/105) 10 Front Squats […]

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RVLVRWOD 030417

RVLVRWOD 030417 A1. Strict Press 4 Sets // 10 Reps A2. Barbell Upright Row 4 Sets // 8-10 reps Then: B. AMRAP 10 min 20 WB […]

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RVLVRWOD 310317

RVLVRWOD 310317 A. Front Squat 5 Sets // 7 Reps Then: B. For Time: 5 Rope Climbs 10 Wall Climbs 50 Pull-Ups 75 WB Shots (20/14) […]

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